Course curriculum

    1. Welcome to my postnatal Pilates program

      FREE PREVIEW

    1. Lesson 1. Breathing and core reconnection

    2. Lesson 2. Breathing with movement integration

    3. Lesson 3. Postural alignment and core awakening

    4. Lesson 4. Gentle progressions

    5. Lesson 5. Spinal mobility and support

    6. Lesson 6. Full body integration

About this course

  • $25.00
  • 7 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today